Black women embracing their Natural Hair.

Why is a nighttime routine with flat ironed hair important? Of course, when you take the time to flat iron your hair or pay for a service, you want it to last, but more importantly, did you know that the health of your ends depends on it? Yes, the way that you manipulate your hair, even in a smooth, flat ironed state matters. This is even more important for naturals as we tend to get hair that is thicker at the roots due to sweat or humidity, making it easy to pop and create

Exercise and Natural Hair The number one question I receive during the spring and summer months are, “How do I maintain my natural hair during exercising, and what styles are best?” Natural hair is great when it pertains to exercising because you have the option to wear your hair textured, straight, or switch it up from week to week. The difficulty comes when determining how to maintain the hair during and after exercising. Below are a few recommendations separated in categor

What does "stretching" your hair mean? Natural hair tends to have a lot of shrinkage, meaning that due to the coils and bends in your hair, it draws tighter to your scalp. When you pull your hair, or straighten your hair, it stretches the texture to show its actual length. Stretching your natural hair means that you are styling your hair in a manner that you eliminate some of the shrinkage in your hair, thus eliminating a lot of knots and tangles. More importantly-- stretched

Start your new year off RIGHT: with healthy ends. 🎉 Yes, hair grows from the scalp, but it breaks from the ends. We often hear the myth that trimming stops you from retaining length. Yes, there are some bloggers/textures that are LOOSE enough (easy to manipulate), OILY enough (retains more moisture easily), or STRONG enough (doesn't break as easily) to go 6-12 months with no trim and majority of the length is retained. That is not the case for most textures, but trim schedul