Image credit: My Fit Station At Replenish Salon, when we're not talking "hair" our top conversation is "food and exercise!" Many people are starting to jump on board with choosing healthier food alternatives. Social media, popular diet trends, and celebrities are making it easier to adapt a better way of eating and to live. Most recently, the film, “What the Health?” has been trending and many are even considering the Vegan lifestyle. A healthier way to eat is great for the body to avoid disease and health issues, however, there are certain foods that also contribute to hair growth! 1. Salmon- Salmon not only taste good, but is loaded with Vitamin D and omega-3 that promote hair growth and t
Why is a nighttime routine with flat ironed hair important? Of course, when you take the time to flat iron your hair or pay for a service, you want it to last, but more importantly, did you know that the health of your ends depends on it? Yes, the way that you manipulate your hair, even in a smooth, flat ironed state matters. This is even more important for naturals as we tend to get hair that is thicker at the roots due to sweat or humidity, making it easy to pop and create split ends when manipulating hair that may have puffy roots and smooth ends. If done properly, I first suggest having the hair as smooth as possible (this doesn’t have to be “bone straight”). Sometimes lowering the flat
